Weigh In record (no journal entry) for 24 August 2015
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93 kg
Lost so far: 7.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 64.84g | Prot: 75.53g | Carbs: 101.17g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Wassermelone, Penny To Go Latte Macchiato Light, Milbona Emmentaler in Scheiben, Weight Watchers Schoko-Nuss Creme, Leichter Genuss Leichter Kräuterquark, Müller's Heidefrühstück, Du darfst Die Leichte, Goldähren Eiweißbrot (35g). Lunch: TiP Mini Schokoküsse. Dinner: Zott Sahne Joghurt Mild A La Praline Caramel, Zimbo Thüringer Frühstücksfleisch, Gouda oder Edamer, Stockmeyer Gekochte Mettwurst, Ja! Krustenbraten (Gepökelt), Aldi Norwegisches Lachsfilet. Snacks/Other: Yogurette Yogurette, Wassermelone. more...
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3756 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 14 minutes, Cooking - 20 minutes, Working - 6 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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jasmin-02's Weight History
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