Weigh In record (no journal entry) for 05 September 2024
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2397 kcal
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Fat: 76.64g | Prot: 146.49g | Carbs: 299.68g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Alnatura Bio Hafer, Haferflocken, Magerquark, Tomaten. Dinner: Wassermelone, Géramont Camembert, Orangen, Milsani Deutsche Markenbutter, Wassermelone, Ei. more...
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Gaining 1.4 kg a Week
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