Weigh In record (no journal entry) for 05 September 2024
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67.9 kg
Lost so far: 7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1552 kcal
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Fat: 43.33g | Prot: 63.58g | Carbs: 217.13g.
Breakfast: Chiquita Banaani, Cashewpähkinät, Pakkasmarja Mustikka, Kotimaista Laktoositon Rasvaton Maitorahka, Vemondo Kaurajuoma Barista. Lunch: Sieniburgund, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Suklaauunipuuro. Snacks/Other: Kotimaista Mutakakku, Suklaauunipuuro, Vemondo Kaurajuoma Barista, Pandy Fizzy Bottles. more...
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Losing 3.5 kg a Week
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