Weigh In record (no journal entry) for 05 September 2024
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79.4 kg
Lost so far: 19.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1174 kcal
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Fat: 32.26g | Prot: 81.98g | Carbs: 129.80g.
Breakfast: Łaciate Mleko 3,2%, Doz Product Błonnik Wzbogacony , Lenvitol Len Mielony. Lunch: Pomidor Malinowy, Ogórek Kiszony , Nóżka Kurczaka ze Skórką, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Marinero Łosoś Wędzony na Gorąco , Biedronka Bułka Wysokobiałkowa. Snacks/Other: Biedronka Go Active Skyr with Mango and Passion Fruit. more...
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Losing 8.4 kg a Week
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