An-7096's Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

108.7 kg Lost so far: 1.3 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

1574 kcal

Fat: 88.52g | Prot: 67.17g | Carbs: 131.76g. Breakfast: Кофе с Молоком, Нектарин, Славянка Тортик Боярушка, Творожная Запеканка с Манкой, Халуми. Lunch: Котлета Свиная, Булочка Зерновая. Dinner: Грецкие Орехи. Snacks/Other: Cuisine Royale Шоколадная Паста, Нижегородский Хлеб Слойка с Яблоком. more...

2762 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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An-7096's Journal, 05 Sep 24

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An-7096's Weight History