andresferna30's Journal, 04 Sep 24

andresferna30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2024

93.7 kg Lost so far: 5.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

1715 kcal

Fat: 106.21g | Prot: 165.84g | Carbs: 14.18g. Breakfast: Jumbo Pan Low Carb , Huevo Revuelto, Mantequilla. Lunch: Coca-Cola Coca-Cola Zero, Ensalada de Lechuga con Verduras Variadas, Pescado al Horno o Hervido. Dinner: Pollo Asado a la Parrilla o al Horno. more...

2643 kcal

Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andresferna30's Weight History

View Complete History

andresferna30's Journal, 04 Sep 24

Submit a Comment

andresferna30's Weight History