Weigh In record (no journal entry) for 05 September 2024
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97 kg
Lost so far: 13.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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690 kcal
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Fat: 26.03g | Prot: 30.49g | Carbs: 86.45g.
Breakfast: Kopi dengan Gula, Kopi dengan Gula. Lunch: Nasi Putih, Marimas Marimas Sirsak, Sayur Bening Bayam, Perkedel Jagung, Ayam Goreng. more...
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Gaining 0.5 kg a Week
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haidarrali93's Weight History
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