Weigh In record (no journal entry) for 05 September 2024
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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813 kcal
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Fat: 15.27g | Prot: 82.69g | Carbs: 85.14g.
Breakfast: Kacang Arab, Kurma, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Sayur Asem, Nasi Putih, Ikan Layang. Dinner: Ubi Ungu Rebus, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pepes Tahu, Nanas. more...
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steady weight
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gardinacitraayu's Weight History
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