Weigh In record (no journal entry) for 05 September 2024
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1622 kcal
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Fat: 72.29g | Prot: 55.60g | Carbs: 188.25g.
Breakfast: Toasted Multigrain Bread, Butter. Lunch: Toasted Multigrain Bread, Cucumber (with Peel) , Butter , Tesco Wafer Thin Cooked Ham. Dinner: Chinese Fried Rice. Snacks/Other: McDonald's Mozzarella Dippers, Babybel Mini Babybel Light, Red Bull Energy Drink (Large Can). more...
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Gaining 2.4 kg a Week
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to-the-stars-who-listen's Weight History
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