Please konsisten yuuuk
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50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1217 kcal
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Fat: 52.19g | Prot: 61.90g | Carbs: 135.17g.
Breakfast: Tahu Kukus, Ayam Goreng, Greenco Jamur Enoki, Telur Rebus, Pakcoy, Saus Tomat, Fiesta Kulit Ayam Goreng . Lunch: Uleg Sambal Rawit, Alfamart Ikan Pindang, Tahu Goreng, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Ansell Brown Sugar, Ultra Milk Susu UHT Full Cream (250ml), Air Kelapa, Mangga, Roma Roma Malkist Sweet Crackers, Oishi Popcorn Belgian Butter With Cheese. more...
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1525 kcal
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Exercise:
Aerobics - 53 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 0.6 kg a Week
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herlinnf's Weight History
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