Weigh In record (no journal entry) for 03 September 2024
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1835 kcal
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Fat: 75.93g | Prot: 71.12g | Carbs: 220.99g.
Breakfast: Sinti Sambel Pecel, Kacang Tanah, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bakso Goreng, Buah Pir. Dinner: Solaria Nasi Goreng, Nasi Goreng Ayam. more...
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Gaining 2.9 kg a Week
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igesImas's Weight History
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