Weigh In record (no journal entry) for 04 September 2024
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1176 kcal
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Fat: 44.43g | Prot: 54.91g | Carbs: 140.46g.
Breakfast: Preti Biscotto della Salute, Latte Parzialmente Scremato. Lunch: Pesca, Pasta al Pesto, Prosciutto Crudo, Zappalà Pecorino Fresco, Zucchine Bollite, Patata Bollita, Pane Bianco. Dinner: Tipico Savoiardi Sardi, Latte Parzialmente Scremato. more...
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1905 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 30 minutes, Standing - 30 minutes, Scooter - 40 minutes, Sleeping - 8 hours and 40 minutes, Watching TV/Computer - 5 hours, Reading - 50 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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