Weigh In record (no journal entry) for 04 September 2024
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55.2 kg
Lost so far: 13.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1842 kcal
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Fat: 69.72g | Prot: 69.48g | Carbs: 240.97g.
Breakfast: Sawi Dimasak (dari Segar), Telur Ceplok. Lunch: Sayur Asem. Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's McFlurry - Oreo, Nasi Goreng Ayam, Jeruk, Air Tebu. more...
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Losing 1.1 kg a Week
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wulaidaz's Weight History
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