iluvred's Journal, 24 Aug 15

I'll take it!!!
93.6 kg Lost so far: 20.2 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:
1033 kcal Fat: 60.80g | Prot: 88.33g | Carbs: 20.24g.   Breakfast: Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds). Lunch: Baken-ets Traditional Fried Pork Skins, Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Broiled or Baked Pork Chop. Dinner: Frieda's Baby Roma Tomatoes, Lettuce, Cucumber (Peeled), Great Value Ranch Dressing, Skinless Chicken Breast, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
3362 kcal Exercise: Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Yard Work (gardening) - 3 hours. more...
Losing 0.4 kg a Week

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Comments 
Woo Hoo! You are running away with this. I need to catch up. I went the other way, again. So proud of you! 
24 Aug 15 by member: Mom2Boxers

     
 

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