Weigh In record (no journal entry) for 04 September 2024
|
79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1513 kcal
|
Fat: 55.14g | Prot: 57.42g | Carbs: 196.18g.
Breakfast: Nasi Putih, Sambal Goreng, Tempe Goreng, Terung Dimasak, So Good Chicken Katsu. Lunch: Sambal Goreng, Terung Dimasak, Nasi Putih, Hoka Hoka Bento Chicken Katsu, Tahu Goreng. Dinner: Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng, Perkedel Jagung, Tahu Goreng, Kerupuk Makanan Ringan. Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Dua Kelinci Tos Tos Tortilla Chips, Pastel. more...
|
|
1980 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|