Weigh In record (no journal entry) for 04 September 2024
|
134.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1717 kcal
|
Fat: 59.21g | Prot: 107.04g | Carbs: 187.86g.
Breakfast: Jim Block Gewürzgurken, Lidl Handkäse mit Edelschimmel, Milch 1,5%, Zucker, Linessa Erdbeere Marmelade, Edeka Kürbisstuten, Lidl Dinkelbrot . Lunch: Sondey Vollkorn Butterkeks, Jim Block Gewürzgurken, Milbona High Protein Pudding Pistazie. Dinner: Joghurt, Jim Block Gewürzgurken, Arla Skyr Natur, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Pfannen Frikadelle. Snacks/Other: DM Sportness Proteinriegel Himbeere Crisp Geschmack 30%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|