Weigh In record (no journal entry) for 04 September 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1541 kcal
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Fat: 31.02g | Prot: 88.54g | Carbs: 239.26g.
Breakfast: Bananas , Grapes, Great Value Stevia, Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer. Dinner: Knorr Rice Sides - Chicken, Sam's Choice Sweet Hawaiian Sub Rolls , Wal-Mart Frozen Whole Kernel Golden Corn, Buffalo Chicken. Snacks/Other: Core Power Elite Chocolate Protein Shake, Great Value No Sugar Added French Vanilla Coffee Creamer, Great Value Stevia, Coffee, Little Debbie Pecan Spinwheels Sweet Rolls. more...
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Losing 7.0 kg a Week
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JBryan31486's Weight History
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