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AGrayOne
Journal
24 Aug 15
AGrayOne's Journal, 24 Aug 15
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Weigh In record (no journal entry) for 24 August 2015
126.6 kg
Lost so far:
9.5 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2015:
1382 kcal
Fat: 56.00g | Prot: 72.14g | Carbs: 151.74g.
Breakfast:
Coffee with Cream and Sugar, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Chocolate Frosted Cake Donut.
Lunch:
Coffee with Cream and Sugar, Marie Callender's Beef & Broccoli.
Dinner:
Wegmans Thai Peanut Sauce, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp.
more...
3840 kcal
Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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AGrayOne's Weight History
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