Weigh In record (no journal entry) for 24 August 2015
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 36.22g | Prot: 69.02g | Carbs: 192.43g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Rote Paprika, Strauchtomaten, Radieschen, Thomy Gourmet-Sahne-Meerrettich, Karotten, Hähnchenbrust Fleisch. Dinner: Rotkohl, Lidl Sonnenquader, Maggi Fix für Rouladen, Zwiebeln, Schwarzwälder Schinken, Rinderroulade. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2283 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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