Weigh In record (no journal entry) for 04 September 2024
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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317 kcal
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Fat: 18.73g | Prot: 19.38g | Carbs: 19.10g.
Breakfast: Жако Конфеты "К Чаю" , Белая Дача Рукола, Авокадо Авокадо, Семга Слабосоленая, Вареное Яйцо, Помидоры Черри, Albena Болгарская Брынза из Козьего Молока, Кофе с Сахаром. more...
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2422 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Cooking - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Standing - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.4 kg a Week
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Alla123122's Weight History
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