Weigh In record (no journal entry) for 04 September 2024
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81 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1384 kcal
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Fat: 65.09g | Prot: 49.91g | Carbs: 138.26g.
Elevenses: Naturalia Mélange Fruits Secs. Lunch: La Mère Poulard Cookie, Mayonnaise, Oeuf Dur, Bonduelle Macédoine de Légumes, Salade de Pommes de Terre. Dinner: Pain Complet, Oeuf sur le Plat, Mayonnaise, Oeuf Dur, Pommes de Terre Vapeur, Bonduelle Macédoine de Légumes. Snacks/Other: Jus d'Orange Fraîchement Pressé. more...
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2483 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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