Weigh In record (no journal entry) for 04 September 2024
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1401 kcal
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Fat: 43.09g | Prot: 42.63g | Carbs: 222.29g.
Breakfast: Materne Pruimen Confituur, Bruine Boterham. Lunch: Aardbeien, Bruine Boterham. Dinner: Noedelsoep met Kip, Noedelsoep met Kipsmaak (Gedroogd). Snacks/Other: Gemengde Notenmix, Pruimen, Alpro Blauwe Bosbes, Aardbeien, Banaan, Pruimen. more...
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Losing 2.8 kg a Week
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mieke3600's Weight History
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