Weigh In record (no journal entry) for 04 September 2024
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74.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1525 kcal
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Fat: 41.62g | Prot: 171.74g | Carbs: 111.56g.
Breakfast: Milbona Yogurt Greco Light, Mandorle, Tsunami Nutrition Whey Pure Cookies & Cream. Lunch: De Cecco Olio Extra Vergine Di Oliva, Mondella Riso Carnaroli. Dinner: Scotti Risette Iposodiche, Uovo, Petto di Pollo, Carne. Snacks/Other: Fage Total 0%, Scotti Risette Iposodiche . more...
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Losing 2.8 kg a Week
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