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Avanti cosi
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80.6 kg
Lost so far: 23.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 132.17g | Prot: 149.53g | Carbs: 279.26g.
Breakfast: Pane Secco, Tulip Petto di Pollo in Gelatina, Grana Padano Grana Padano Grattugiato, Uovo, Zucchero Semolato, Caffè (Espresso), Marmellate e Conserve di Albicocche, Brioche. Lunch: Prosciutto Cotto, Morato Spuntinelle, Fontina. Dinner: Centrale del Latte di Brescia Yogurt Intero alla Nocciola, KitKat Kitkat Ball, Salame, Grana Padano Grana Padano Grattugiato, Pane Secco, Uovo, Tulip Petto di Pollo in Gelatina. Snacks/Other: Carrefour Discount Pizza Margherita, Balisto Korn Cereal, Nutella Nutella, Pasta Frolla. more...
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2377 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Showering - 10 minutes, Desk Work - 7 hours, Working - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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fosgene77's Weight History
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