Weigh In record (no journal entry) for 24 August 2015
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 40.38g | Prot: 47.43g | Carbs: 16.92g.
Breakfast: Café Expresso, Ovo Frito, Sadia Peito de Peru Defumado Light. Lunch: Bife de Carne de Vaca, Tomates, Quero Milho Verde, Cenouras. Snacks/Other: Ducoco Coco Ralado Desidratado. more...
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Gaining 0.4 kg a Week
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JUBAS DIAS's Weight History
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