Weigh In record (no journal entry) for 04 September 2024
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144.6 kg
Lost so far: 5.1 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1028 kcal
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Fat: 21.56g | Prot: 113.92g | Carbs: 97.48g.
Breakfast: Cucumber, Panrico 9 Cereais sem Côdea, Paiva Queijo Fresco Light, Terra do Vento Leite Magro, Continente Tomate Cherry. Second Breakfast: Nestlé Lindahls Pro+ Pêssego e Maracujá. Lunch: Nutriaves Almôndegas de Peru, Tomatoes, Continente Salada Ibéria, Auchan Canónigos, Nestlé Lindahls Kvarg Stracciatella, Cucumber, Valley Spire Mature Cheddar, Big Mac Sauce, Freshona Pepinos Agridoces. Afternoon Tea: Gala Apples. Tea: Milbona Skyr To Go Morango, Mimosa Leite Proteína Morango. Dinner: Water. more...
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Losing 11.4 kg a Week
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hanna.silva's Weight History
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