Weigh In record (no journal entry) for 04 September 2024
|
69 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
2967 kcal
|
Fat: 91.31g | Prot: 173.83g | Carbs: 348.89g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, ICA Basic Frysta Jordgubbar. Lunch: ICA Basic Potatis, Felix Rårörda Lingon, ICA Nötfärs 12%, Valio Matlagningsgrädde. Dinner: Rydbergs Mangoraja, Kronfågel Kyckling, Barilla Spaghetti N.5. Snacks/Other: Polarbröd Pärlan Fullkorn, Banana, ICA Leverpastej Mellan, ICA Leverpastej Mellan, Friggs Riskakor Lättsaltade, Myprotein Jordnötssmör , Familjen Dafgårds Mörk Fralla. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|