Weigh In record (no journal entry) for 04 September 2024
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1351 kcal
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Fat: 66.58g | Prot: 48.93g | Carbs: 147.36g.
Breakfast: Carrefour Amandes , Bananes, Confitures d'Abricots et de Conserves, Monoprix Beurre Doux, Intermarché Pain aux 5 Céréales et Graines. Lunch: Nectarines, Fromage de Chèvre, Pain aux Céréales, Tomates, Oeuf sur le Plat. Dinner: Oeuf sur le Plat, Puget Huile d'olive Vierge Extra Bio, Tomates, Bananes. Snacks/Other: Biocoop Galette Flocons d'avoine Chocolat. more...
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2471 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Google Fit - 15 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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