Weigh In record (no journal entry) for 04 September 2024
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83.8 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1441 kcal
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Fat: 59.57g | Prot: 97.19g | Carbs: 126.25g.
Breakfast: Tre Mulini Granola con Frutta e Frutta Secca, Selex Yogurt Greco Magro Bianco. Lunch: Peperoni Gialli Dolci, Olio Extra Vergine di Oliva, Carne di Vitello. Dinner: Conad Pesca, San Daniele Prosciutto Crudo, Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Conad Lenticchie Farro Carote e Piselli. more...
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Losing 0.5 kg a Week
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antonius76's Weight History
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