Weigh In record (no journal entry) for 04 September 2024
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1103 kcal
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Fat: 29.23g | Prot: 79.64g | Carbs: 129.62g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: Kirkland 帶尾特大生蝦仁, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 香菇, 地瓜葉, 鮭魚, 洋蔥, 乾麵. more...
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Losing 2.8 kg a Week
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Enix1438's Weight History
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