Maxdata's Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

86.7 kg Lost so far: 3.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

2166 kcal

Fat: 50.92g | Prot: 150.96g | Carbs: 292.48g. Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Tomaten, Alnatura Bio Hafer, Magerquark, Haferflocken. Dinner: Orangen, Ei, Wassermelone. more...

3022 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...

Losing 0.7 kg a Week

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Maxdata's Journal, 04 Sep 24

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Maxdata's Weight History