Weigh In record (no journal entry) for 04 September 2024
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1246 kcal
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Fat: 50.80g | Prot: 55.79g | Carbs: 151.22g.
Breakfast: Stroberi, Timur Tengah Granola Honey & Vanilla, Cimory Fresh Milk Almond, Pisang. Lunch: Fukumi Nasi Porang, Telur Rebus, Tempe Goreng Tepung, Tumis Pakcoy. Dinner: Tumis Pakcoy, Tempe Goreng Tepung, Telur Rebus, Fukumi Nasi Porang. Snacks/Other: Stroberi. more...
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Losing 0.5 kg a Week
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syarifahwulandari69's Weight History
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