Weigh In record (no journal entry) for 04 September 2024
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2091 kcal
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Fat: 95.28g | Prot: 133.59g | Carbs: 178.09g.
Breakfast: Grenade Protein Bar. Lunch: Tropicana Slim Mie Goreng Shirataki, Kewpie Saus Siram Wijen Sangrai, Cooked Corn, Potato, Teriyaki Salmon, B.J. Bawang Merah Goreng, Fried Egg, Chicken Breast. Dinner: White Rice, Miso Soup, Ommason Kimchi, Beef (Lean Only Eaten), Beef (Lean and Fat Eaten), Kikkoman Gochujang. Snacks/Other: Koepoe Koepoe Selasih, Sun Kara Nata de Coco, Buttered Popcorn Popped in Oil, Gummy Bears, Meiji Melty Kiss, Potato Chips. more...
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Losing 7 kg a Week
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tataisme's Weight History
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