Weigh In record (no journal entry) for 01 September 2011
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1700 kcal
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Fat: 91.46g | Prot: 118.64g | Carbs: 52.01g.
Breakfast: Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Broiled or Baked Pork Chop, Garden Vegetable Medley. Dinner: Ken's Ranch Dressing, Roasted Broiled or Baked Chicken Breast, Side Garden Salad. Snacks/Other: Budweiser Light Lime Beer. more...
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2512 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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