laetmoa's Journal, 24 Aug 15

laetmoa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2015

72.8 kg Lost so far: 29 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

971 kcal

Fat: 44.33g | Prot: 99.59g | Carbs: 40.45g. Breakfast: Fruit d'or Fruit d'or Oméga 3&6, Gerblé Biscottes Germe de Blé. Lunch: Marque Repère Saumon Fumé, Poivrons. Dinner: Marque Repère Saumon Fumé, Gerblé Biscottes Germe de Blé. more...

2456 kcal

Exercise: Resting - 40 minutes, Driving - 1 hour, Sitting - 10 hours, Standing - 4 hours, Showering - 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laetmoa's Weight History

View Complete History

laetmoa's Journal, 24 Aug 15

Submit a Comment

laetmoa's Weight History