Weigh In record (no journal entry) for 30 August 2024
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56 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 26.83g | Prot: 21.83g | Carbs: 51.73g.
Breakfast: Telur Rebus. Snacks/Other: Munchy's Lexus, Frisian Flag Kental Manis, Diabetasol Gula, Ultra Milk Susu UHT Full Cream (250ml), Kopi (Diseduh dari Bubuk), Fitbar Fitbar Nuts Delight. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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