Weigh In record (no journal entry) for 18 January 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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906 kcal
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Fat: 30.02g | Prot: 54.98g | Carbs: 103.37g.
Breakfast: Quaker Instant Oatmeal, Teh Tawar. Lunch: ABC Saus Sambal , Kerang Kukus atau Rebus, Kentang Rebus, Semur Telur, Nasi Putih. Snacks/Other: Biskuat Coklat, Kraft Keju Slice. more...
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