Weigh In record (no journal entry) for 03 September 2024
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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981 kcal
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Fat: 36.52g | Prot: 68.95g | Carbs: 92.19g.
Breakfast: Wickbold Pão de Forma Integral, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Sadia Mortadela Defumada, Pão Francês, Sadia Mussarela. Dinner: Masterfoods Molho de Mostarda, Sadia Filezinho de Frango, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Chris161270's Weight History
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