deimyrs's Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

45.9 kg Lost so far: 6.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

468 kcal

Fat: 20.36g | Prot: 8.40g | Carbs: 64.12g. Breakfast: Творобушки Сырок Глазированный «Вареная Сгущенка». Lunch: Магнит Банан, Fantelle Торт Прага. Dinner: Fantelle Торт Прага. more...

1159 kcal

Exercise: Ходьба - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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deimyrs's Journal, 04 Sep 24

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deimyrs's Weight History