Weigh In record (no journal entry) for 24 August 2015
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 42.02g | Prot: 176.73g | Carbs: 387.26g.
Breakfast: Mleko Łaciate 0,5%, Honey Puffs. Lunch: Whole Wheat Macaroni, Biedronka Gyros z Kurczaka Paprykowy, Ketchup . Dinner: Good Food Wafle Kukurydziane Extra Cienkie, Banan, Extensor Izolat 97%, Łaciate Mleko 0,5%, Halina Ryż Biały Długoziarnisty. more...
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Losing 0.5 kg a Week
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