Weigh In record (no journal entry) for 03 September 2024
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135.4 kg
Lost so far: 24.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2333 kcal
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Fat: 132.73g | Prot: 126.19g | Carbs: 159.40g.
Breakfast: Harzbube Handkäse, Milfina Butter , Milbona Frischkäse Tomate Basilikum, Gemischter Salat, Saure Gurken, Schäfer's Vollkorn Quarkbrötchen. Lunch: Nektarinen, Ener Bio Veganer Proteinriegel Mandel & Vanille, Milch 1,5%, Zucker. Dinner: Pfannkuchen, Thermomix Brokkoli-Käse-Suppe. Snacks/Other: REWE Bio Erdnussbutter Creamy, Weintrauben, Hofmaier Hähnchenbrustfilet Roulade, Abraham Original Schwarzwälder Schinken, Merci Praline Creme , Aoste Stickado High Protein, Sondey Butterkeks Vollkorn . more...
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Gaining 2.8 kg a Week
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