Weigh In record (no journal entry) for 03 September 2024
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71 kg
Lost so far: 8.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1410 kcal
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Fat: 51.87g | Prot: 81.79g | Carbs: 157.49g.
Breakfast: Kusuka Keripik Singkong Rasa Original, Chop Chop Special Mix Rub, Tahu, WRP Meal Replacement Coklat, Putih Telur Matang. Lunch: Sawi Hijau, Bawang Putih, Tempe, Bamboe Sambal Goreng Ati, Hati Ayam, Nasi Putih. Dinner: ABC Kecap Manis, Ikan Kembung, Nasi Putih. Snacks/Other: Pangsit Goreng, J.CO Donat , Nescafe Classic. more...
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Gaining 0.1 kg a Week
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ms.arini's Weight History
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