Weigh In record (no journal entry) for 30 December 2022
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99.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2121 kcal
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Fat: 57.22g | Prot: 107.12g | Carbs: 230.76g.
Breakfast: Cafezinho. Lunch: Amstel Cerveja (350ml), Sadia Filé de Frango à Parmegiana, Feijão Carioca Cozido, Arroz Branco (Cozido), Farofa Temperada, Salada de Folhas. Dinner: Brigadeiro, Bolo de Chocolate, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Arroz Branco (Cozido), Churrasco, Caipirinha. Snacks/Other: Quest Nutrition Whey. more...
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3168 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ricardo Nascimento Fit's Weight History
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