Weigh In record (no journal entry) for 03 September 2024
|
89.9 kg
Lost so far: 10 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1291 kcal
|
Fat: 26.68g | Prot: 96.86g | Carbs: 172.53g.
Breakfast: Quero Feijão Carioca , Arroz Branco (Cozido). Lunch: Banana, Tutu de Feijão, Moela de Frango Cozida. Dinner: Hortifruti Mamão Formosa. Snacks/Other: Pão com Ovo. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo Nascimento Fit's Weight History
|