Weigh In record (no journal entry) for 03 September 2024
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117.3 kg
Lost so far: 4.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1165 kcal
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Fat: 31.46g | Prot: 106.39g | Carbs: 116.80g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Boiled Egg. Lunch: Sugar, Marukan Rice Vinegar, Hokkaido Rice, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Tomatoes, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Hannaford Asparagus Spears, Steamed or Poached Salmon. more...
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Losing 3.5 kg a Week
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GregoryDs's Weight History
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