Weigh In record (no journal entry) for 03 September 2024
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1883 kcal
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Fat: 69.64g | Prot: 101.70g | Carbs: 227.80g.
Breakfast: Massimo Chocolate Chip Bread, Butter , Top Coffee Cappuccino, Mariza Selai Srikaya, White Bread , Boiled Egg. Lunch: Chocolate Chips, Vegetable Oil, Broccoli , Cooked Fish, Tomato, White Rice. Dinner: Solaria Kwetiau Siram Seafood. Snacks/Other: Sugar, Sambal Cabe Ijo, Fried Chicken No Coating, White Rice. more...
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Gaining 0.2 kg a Week
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tataisme's Weight History
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