Weigh In record (no journal entry) for 03 September 2024
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67.7 kg
Lost so far: 15.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1538 kcal
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Fat: 79.13g | Prot: 57.55g | Carbs: 152.54g.
Breakfast: Butter , Egg (Whole) . Lunch: Basmati Rice (Cooked), Mayonnaise , Woolworths Crumbed Chicken Schnitzel, Roasted Vegetables, Woolworths Cauliflower Wrap. Dinner: All Gold Tomato Sauce, Mrs. H. S. Balls Original Chutney, Mayonnaise , Cooked Glazed Carrots (from Fresh), Basmati Rice (Cooked), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Rhodes Strawberry Jam, Peanut Butter, Sour Dough Bread. more...
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Losing 0.1 kg a Week
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carissamou's Weight History
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