Weigh In record (no journal entry) for 24 August 2015
|
46.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 29.61g | Prot: 29.53g | Carbs: 104.20g.
Breakfast: Almonds , Mis Tam Yağlı Yoğurt, Uno Sofra Tam Buğday Ekmeği. Lunch: Lindt Excellence 85% Cacao, Cucumber (Peeled) , Cooked Okra. Dinner: Sütaş Süzme Yoğurt , Whole Wheat Spaghetti (Cooked). Snacks/Other: Magnum Mini Classic, Peach, Figs . more...
|
|
1321 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Power Walking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e_meliss's Weight History
|