Weigh In record (no journal entry) for 03 September 2024
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76.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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694 kcal
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Fat: 43.39g | Prot: 40.74g | Carbs: 37.68g.
Breakfast: Etli Kuru Fasulye, Yumurta, Ispanak Yemeği. more...
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Losing 9.8 kg a Week
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