Weigh In record (no journal entry) for 24 August 2015
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108 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 32.43g | Prot: 77.29g | Carbs: 29.99g.
Breakfast: Roquefort of Blauwe Kaas, Vitasia Mayo Wasabi, Asperges (Uitgelekt, uit Blik). Lunch: Oceansea Forel Filet. Dinner: Roquefort of Blauwe Kaas, Rucola Sla, Hema Hollandse Biefstuk, Rode Paprika, Uien, Venkel. more...
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Losing 3.5 kg a Week
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elmarlamar's Weight History
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